![]() ![]() It’s a concept simple enough to grasp, it takes little effort to do, and there are plenty of scientific studies proving its effectiveness. The great thing about this emotion is that it’s a catalyst for happiness. ![]() Stemming from the Latin word gratus, meaning ‘pleasing’ or ‘thankful,’ gratitude is more than simply saying ‘thank you.’ It’s the all-encompassing feeling of appreciation that amplifies the positivity in your life and raises your vibration. And this feeling of thankfulness is at the core of it.Īs Roman philosopher Lucius Annaeus Seneca says, “ Nothing is more honorable than a grateful heart.” What Is Gratitude? Personal growth is the hot topic in any and all discussions of life. ![]() And here’s a list of a few things you should know: So we’ve put together a go-to guide on how to practice gratitude. The corners of your mouth turn into a smile, giving off the vibes of love from your overflow. Your breathing slows down and there’s spaciousness in your heart. There’s a feeling of warmth throughout your body as you embrace the sense of groundedness. ![]()
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